EPISODE · Aug 17, 2022 · 55 MIN
Episode 41 - Q&A with Rhyland - Advice for beginners, BCAAs vs. EAAs, and Sumo Deadlifts
from Strong Ambition Podcast · host Rhyland Qually
This week is a super fun one! I reached out to my Instagram followers and they gave me a HUGE list of great ideas to discuss some awesome and valuable topics. The big theme is advice for those starting out in fitness and nutrition, plus some great concepts around some challenging topics. Questions that we asked The best form of training for a 60-year-old who’s starting outHow do I get out of the “I don’t have time” mindset?What to implement in nutrition for a picky eater?&...
What this episode covers
This week is a super fun one! I reached out to my Instagram followers and they gave me a HUGE list of great ideas to discuss some awesome and valuable topics. The big theme is advice for those starting out in fitness and nutrition, plus some great concepts around some challenging topics. Questions that we asked The best form of training for a 60-year-old who’s starting outHow do I get out of the “I don’t have time” mindset?What to implement in nutrition for a picky eater?&...
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Episode 41 - Q&A with Rhyland - Advice for beginners, BCAAs vs. EAAs, and Sumo Deadlifts
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