Episode 41: Quadrant 2 - Mental Health

from One-2 Kentucky Blue · host one2KentuckyBlue

The University of Kentucky Strength and Conditioning podcast. In December, the Kentucky Strength Staff is focusing on their own, personal mental health, with the goal being to finish 2021 on a high note, while starting 2022 strong. Coach Spurlock talks through his own routine of how he prioritizes his mental health. Follow us on Instagram for more content pertaining to The University of Kentucky's Olympic Strength and Conditioning department at @Uk_Oly_Strength.

Episode metadata supplied by the publisher feed · Published Dec 9, 2021

Embed this episode

Attribution link and audio player

Ready to play

Episode 41: Quadrant 2 - Mental Health

0:00 11:12

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of One-2 Kentucky Blue?

This episode is 11 minutes long.

When was this One-2 Kentucky Blue episode published?

This episode was published on December 9, 2021.

Can I download this One-2 Kentucky Blue episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!