Episode 41| SBD Essentials - Squat

Send us Fan MailThis is the first of 3 in an SBD (squat, bench, deadlift)  Essentials mini series. This week Nate and Liz focus on the Squat. They discuss why the squat is important and a good movement for everyone, the standards of a squat in relation to powerlifting, different variations of squats, equipment that can be used with the squat, and a little about squat volume.Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis