Episode 41 - Self-esteem and Mental health. What is the Connection?

Self-esteem is how you see or form your opinion of yourself. People with healthy self-esteem like themselves and value the things they have achieved in their life. When we have healthy self-esteem, we tend to feel positive about ourselves and life in general. Having healthy self-esteem enables us to have resilience and be able to deal with life’s ups and downs. When we are struggling with low self-esteem we feel unsatisfied, and unhappy and tend to see ourselves in a more negative and critical light most of the time.  Thank you for joining me today. For more information please click the link to check out more of what we are doing at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling