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Episode 41 - Setting healthy boundaries at work episode artwork

EPISODE · Feb 8, 2021 · 27 MIN

Episode 41 - Setting healthy boundaries at work

from Morning Cup of Sunshine · host Madhura

 Today, we discussed a very important topic that is extremely relevant today and everyday. How to set the boundaries at work. It is crucial for your mental and physical health. Setting boundaries is not easy, nobody said, it will be , but do it anyway and I am here to help you figure out the ways to set the healthy boundaries at work. Step 1 :  Believe yourself - Step 2 : Focus when you are workingStep 3 : Communicate - Step 4 : Take time off Step 5 : Prepare for some pushbackLet’s work on this together and set some healthy boundaries. Shall we? Creating boundaries is about creating healthy emotional limits. Setting boundaries is not about giving up on people. Boundaries show people how we desire to be treated. It is all about taking care of yourself first.Episode 16 - Work Life Harmonyhttps://www.morningcupofsunshine.com/podcast/episode/485a26a2/episode-16-work-life-harmonyPlease subscribe to this podcast - Morning Cup of Sunshine.Please visit my website - www.morningcupofsunshine.com for more details. Like my Facebook page  - https://www.facebook.com/Morning-Cup-Of-Sunshine-109242180807079

What this episode covers

Today, we discussed a very important topic that is extremely relevant today and everyday. How to set the boundaries at work. It is crucial for your mental and physical health. Setting boundaries is not easy, nobody said, it will be , but do it anyway and I am here to help you figure out the ways to set the healthy boundaries at work. Step 1 : Believe yourself - Step 2 : Focus when you are working Step 3 : Communicate - Step 4 : Take time off Step 5 : Prepar...

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Episode 41 - Setting healthy boundaries at work

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How long is this episode of Morning Cup of Sunshine?

This episode is 27 minutes long.

When was this Morning Cup of Sunshine episode published?

This episode was published on February 8, 2021.

What is this episode about?

 Today, we discussed a very important topic that is extremely relevant today and everyday. How to set the boundaries at work. It is crucial for your mental and physical health. Setting boundaries is not easy, nobody said, it will be , but do it...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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