Episode 41 - Setting healthy boundaries at work
Episode 41 of the Morning Cup of Sunshine podcast, hosted by Madhura, titled "Episode 41 - Setting healthy boundaries at work" was published on February 8, 2021 and runs 27 minutes.
February 8, 2021 ·27m · Morning Cup of Sunshine
Summary
Today, we discussed a very important topic that is extremely relevant today and everyday. How to set the boundaries at work. It is crucial for your mental and physical health. Setting boundaries is not easy, nobody said, it will be , but do it anyway and I am here to help you figure out the ways to set the healthy boundaries at work. Step 1 : Believe yourself - Step 2 : Focus when you are working Step 3 : Communicate - Step 4 : Take time off Step 5 : Prepar...
Episode Description
Today, we discussed a very important topic that is extremely relevant today and everyday. How to set the boundaries at work. It is crucial for your mental and physical health. Setting boundaries is not easy, nobody said, it will be , but do it anyway and I am here to help you figure out the ways to set the healthy boundaries at work.
Step 1 : Believe yourself -
Step 2 : Focus when you are working
Step 3 : Communicate -
Step 4 : Take time off
Step 5 : Prepare for some pushback
Let’s work on this together and set some healthy boundaries. Shall we? Creating boundaries is about creating healthy emotional limits. Setting boundaries is not about giving up on people. Boundaries show people how we desire to be treated. It is all about taking care of yourself first.
Episode 16 - Work Life Harmony
https://www.morningcupofsunshine.com/podcast/episode/485a26a2/episode-16-work-life-harmony
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