Episode 41: Stop Aiming for Non-Judgment. Instead Aim for Space to Make Choices.

It's a long title, I know. Judge me for it if you choose (see what I did there?!). All jokes aside, this episode is an important one if you believe that your goal in life should be 'non-judgment'. The thing is, judgments are made by your mind automatically. You don't have control over that. What you DO have control over is your attention and CHOOSING to choose what judgements you will act upon and/or believe. Want to dive into this a little more? Tune into this short episode for more.Find Erica:https://www.ericawebbyoga.com.auhttps://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.