Episode 41 - Thanksgiving Gratitude

from Chapter 3 Stigma · host Kyle Zibrowski

Do you need immediate help?Suicide Hotline - 988Substance Abuse and Mental Health hotline - 1-800-662-4357Want to reach out?Find us on:Instagram (@chapter3stigma)YouTube (@Chapter3Stigma)Chapter 3 Stigma Website & BlogIn this targeted Thanksgiving episode of the Chapter 3 Stigma Podcast, Kyle discusses the importance of gratitude in the recovery process. Sharing his personal journey from struggling with alcoholism to finding genuine gratitude, Kyle offers three key learnings to help others incorporate gratitude into their lives. These steps include setting a deliberate time for gratitude practice, noticing gratitude within constraints, and reframing the expression of gratitude. The episode serves as a reminder that no one is alone in their struggles and that life can be filled with meaning and rich experiences.00:00 Introduction to Chapter 3 Stigma Podcast01:07 Thanksgiving Episode and Gratitude02:43 The Struggle with Gratitude04:57 Three Key Learnings for Practicing Gratitude08:47 Reframing Gratitude: Isn't it incredible that...12:09 Final Thoughts and Encouragement13:04 Closing Remarks and Contact Information

Episode metadata supplied by the publisher feed · Published Nov 28, 2024

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Episode 41 - Thanksgiving Gratitude

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