Episode 41- The Power of Reframing Negative Emotions!

Welcome to Episode 41 of The Overcoming Fears and Doubts podcast! In today's episode, I discuss the power of reframing your negative emotions and how it can do wonders for you. I talk about how not every single negative emotion that we have necessarily indicates something terrible is going on. In fact, sometimes, some negative emotions can actually indicate that good things are going on! As bizarre as this might sound at first, it's true!I discuss 3 examples of when our negative emotions about something can actually represent positive things going on in our lives.Enjoy!