Episode 41: The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery with Kimberley Quinlan

After today's episode, head on over to @therapybookspodcast to learn about the latest giveaway. If you are enjoying these episodes and would like to support the podcast, please leave us a review. *The information shared in the podcast is for informational and educational purposes only. In this weeks episode, Jessica Fowler, interviews Kimberley Quinlan, LMFT about her book The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions and Focus on Recovery (affiliate link). Highlights from this weeks episode: 2:20 Kimberley shares how Thich Nhat Hanh have impacted her. 6:29 We discuss self-compassion 7:35 We discuss what obsessive compulsive disorder is and what it is not. 10:30 We discuss suffering. 11:33 We discuss what is exposure response therapy  17:00 Kimberley shares how she has written a letter to the readers in each section. 18:42 Who should be reading the book. Transcript on website