Episode 41: Using your Menstrual Cycle for Weight Loss

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Your menstrual cycle is your superpower, I will say it a million times! I am going to show you how to tap into your menstrual cycle for easier weight loss.IN TODAY’S EPISODE, YOU WILL LEARN:The difference in caloric burn in each phase of your cycleHow to utilize the phases of your cycle to form habitsHow to utilize the phases of your cycle to lose weight easierGet your seeds shipped to your door from Funk it Wellness: LEAH15 saves you money!Get your Real Mushroom extracts hereCode LEAH10 gives you a discountGet your supplements at a discount here.Apply for the waitlist for 1:1 coaching Learn more about FDN here.You can join our private facebook group, Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_bruegThe recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Hosted on Acast. See acast.com/privacy for more information.