Episode 41 - Vitamin D

42% of the US is deficient in this critical hormone that has a large effect on our health. Vitamin D regulates the expression of 200 different genes, is involved with our immune systems, and is responsible for bone health, to name a few of the things it is involved with. Multiple studies have shown the importance of Vitamin D with COVID as prevention and treatment. In this episode, we discuss what Vitamin D is, how we get it, how we measure levels and what optimal levels are, symptoms of low Vitamin D, what it does in the body & more in this episode of the Strive for Great Health Podcast. Become A Strive for Great Health Insider Today: theghwellness.teachable.com/p/insiders. Insiders gain early access to new episodes, discounts for our other wellness services, a list of fundamental take-home points to facilitate easy listening, a discussion forum for each episode, a behind the scenes narrative to each episode, and links to supplements and articles mentioned. Dr. Harris' Wellness Programs: https://theghwellness.teachable.com/p/5pillarsbundle Free Personalized Lifestyle Assessment: https://rootinevitamins.df7rps.net/c/2446411/853842/10924