Episode 41: Why Comparison is Holding You Back (and How to Flip It into Motivation)

In this episode of The Ruth MacFit Podcast, I’m diving into one of the most common struggles for women over 40, comparing yourself to others and feeling like you’re falling behind. Whether it's in fat loss, fitness, or life in general, I’ll share why comparison is a normal part of being human, how it shows up (especially in midlife and perimenopause), and what you can do to stop it holding you back.I’ll also share insights from Mel Robbins' book "Let Them" and real-life examples from my coaching clients who deal with these same feelings.In this episode, I cover:Why comparison is wired into us (and how to handle it)How comparison impacts your mindset in midlife, especially when hormones are fluctuatingTurning jealousy into curiosity (and how that can help you grow)Why focusing on what you can control is the key to progressWhat to do when it feels easier for everyone elseReal client stories that show you’re not aloneSimple mindset shifts to keep going when comparison sneaks inIf you’ve ever looked at someone else’s journey and felt frustrated, this one’s for you.Join the coaching waitlist: hereFollow on Instagram: @ruthmacfitFind out mire: www.ruthmacfit.comTake the midlife habit scorecard: hereEnjoying the show? Don’t forget to subscribe and leave a review if this episode resonates with you!