Episode 41: Winter Wellness: My Top Tips

Worried about staying well and healthy during the winter? In this episode, as I have just returned from the northern summer, I have focused on what we can do to stay warm and well during this season. Yes, I am feeling the cold! I know COVID 19 and weight gain are concerns too, so my tips address these aspects of health as well. Podcast resources: Free 45-minute call: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/  Fit and Fabulous online: https://online.fitandfabulous.com.au/FitandFabulous2022  Recipes Yellow curry: https://eatingforyou.com.au/yellow-curry-recipe/  Dhal: https://eatingforyou.com.au/red-lentil-dhal/ Pumpkin soup: https://eatingforyou.com.au/ginger-pumpkin-soup-recipe/