Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling

Episode 41 with Kayla MacDonald - How I Broke Free from Food Shame with Somatics and Storytelling This episode is bold, brilliant, and wildly honest.Kayla MacDonald — Writer, Food Freedom Coach, and Dance Alchemist — shares how she left the health coaching industry and healed her relationship with food, body image, and self-worth through a fusion of somatics, creativity, and storytelling.We talk about:• Healing emotional and binge eating• Reclaiming your body through movement• Nervous-system healing through creativity• Inner archetypes and re-parenting• Liberating women from shame-based wellnessKayla’s approach is unconventional, courageous, and deeply healing. Her story invites us to stop performing health and start inhabiting our lives.🎧 Listen now🌐 embodiedwritingwarrior.com📲 IG: @embodiedwritingwarrior