Episode #410 - How to Raise Your Vibration: Spiritual Awakening, Sun Gazing & the Science of Energy (With Parm Saggu)

In this episode of Awaken with Oliver, Oliver is joined by Parm Saggu to explore the transformative system behind his spiritual awakening at age 21. Oliver shares his powerful journey of overcoming Tourette’s syndrome by coming off medication overnight, diving into meditation, and experiencing a life-changing spiritual shift. Together, they unpack the hidden power of energy, vibration, and the importance of spiritual hygiene in a world filled with external noise and negativity.They dive into how your environment, conversations, and even your thoughts shape your physical reality, the science behind vibration and quantum physics, and why daily practices like sun gazing and meditation are essential for maintaining high-frequency energy.Topics Discussed:How Oliver overcame Tourette’s through meditation and a spiritual awakening at 21The hidden impact of negative environments, conversations, and even listening to complaintsWhy your body vibrates at the frequency of whatever you hear, say, or believeThe quantum physics behind vibration: how matter is just energy in motionThe importance of spiritual hygiene and daily practices to cleanse energetic residueSun gazing as a rapid energy reset and how to practice it safelyWhy taking time for yourself isn’t selfish—it’s necessary to show up for othersHow to support loved ones without being pulled into their low vibrationEpisode Highlights:[00:00:00] – Oliver’s story: Diagnosed with Tourette’s at 12, on medication for 10 years, and the spiritual awakening at 21 that changed everything[00:02:27] – The subtle patterns that reinforce your beliefs—and how to break them[00:03:39] – How negative self-talk and toxic conversations physically change your cells[00:07:53] – The role of daily spiritual practice in cleansing low-vibration energy[00:08:45] – Quantum physics explained: Why everything is just energy and vibration[00:14:26] – Sun gazing as a five-minute energy reset and how it lifts your vibration faster than meditation[00:17:18] – The yogic roots of sun gazing and why gradual practice is key[00:20:17] – Why everyone needs a personal “go-to” practice—whether church, the gym, or a walkSend us Fan MailSupport the showRaw, unedited conversations exploring healing, self-awareness, trauma, and personal growth.Hosted by Oliver, who overcame Tourette’s, ADHD, and OCD through lifestyle changes and nervous system regulation, this podcast focuses on real, practical healing — not theory.Each episode covers topics like emotional triggers, inner child healing, mindfulness, identity, and building resilience through honest, lived experience.For anyone seeking clarity, emotional freedom, and deeper self-understanding.Watch on YouTube: https://youtube.com/yeskingoliverInstagram: https://www.instagram.com/yeskingoliverDownload my FREE PDF — Take Control: http://www.talkwitholiver.comCommunity for healers, lightworkers & conscious travellers:Connect, exchange services, plan journeys, list retreats, discover festivals, and share your work:https://www.findmytribe.org