Episode 411: Lindsay Parker - Training During Pregnancy, Training To Failure, and more

Welcome to the Mind Muscle Connection Podcast!In this week's episode, we're thrilled to welcome back Lindsay Parker as our returning guest. We delved into Training during pregnancy, training to failure, and more.Lindsay shared how she stayed active during her pregnancy and why this is not a barrier to engage in lifting weights and training. She highlighted several benefits one can derive from training (while pregnant), even during the period leading up to childbirth. Plus, we got into the nitty-gritty of training to failure, fatigue, and forms.If any of this sounds interesting to you, make sure to listen in!Let’s talk about:Introduction about Lindsay ParkerLifting during pregnancyTracking and losing weight TrainingHow Lindsay manages post-pregnancyTraining to failureFailure and non-failure trainingExercise selectionSystematic failureFatigueTraining with womenFormLindsay’s training appWhere to find LindsayInstagram: liftinglindsayFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE