Episode 412: How To Get The Most Out Of Your Building Phase (Appearance On The Fit To Transform Podcast)

Welcome to the Mind Muscle Connection Podcast!In today's episode, I had the pleasure of making a guest appearance on "The Fit to Transform Podcast." I'm thrilled to share this episode with you all right here! During our discussion, we delved into the crucial topic of 'How To Get The Most Out Of Your Building Phase.' This episode is jam-packed with valuable insights, especially if you're currently navigating the building phase of your fitness journey. We covered a wide array of topics, including terms that might be new to you, alongside essential aspects to consider both during the building phase and before transitioning into a surplus. You won't want to miss out on the wealth of information shared in this episode!Let’s talk about:Introduction Muscle Gain primer phaseWho is Jeff HoehnMuscle gain phaseSurplus Best candidate to go into surplusMinimum number of sessions for moderate surplusTakeaway SleepDiet & nutrition qualityGut healthBody fat levelsMindset Fat loss phaseSurplus for MenDuration for building phase before transitioning to a surplusFinal takeawaysWhere to find Jeff Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERENikias Podcast: HERENikias Website: HERE