Episode 415 – Getting and Keeping your Results Without Al...

What this episode covers

After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps forward and 10 steps (sometimes 20 steps) backwards. Today I share my personal journey and what I needed to truly […]

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Frequently Asked Questions

How long is this episode of FIT CHICKS Chat?

This episode is 19 minutes long.

When was this FIT CHICKS Chat episode published?

This episode was published on December 21, 2021.

What is this episode about?

After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps forward and 10 steps (sometimes 20 steps) backwards. Today I...

Can I download this FIT CHICKS Chat episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.