Episode 415 – Getting and Keeping your Results Without All of the Restrictions episode artwork

EPISODE · Dec 21, 2021 · 19 MIN

Episode 415 – Getting and Keeping your Results Without All of the Restrictions

from FIT CHICKS Chat

After years of trying all the fad diets, workout programs and jumping from one fitness train to the next I finally figured out the thing that was missing to keep me from taking 10 steps forward and 10 steps (sometimes 20 steps) backwards. Today I share my personal journey and what I needed to truly […]

Episode metadata supplied by the publisher feed · Published Dec 21, 2021

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Episode 415 – Getting and Keeping your Results Without All of the Restrictions

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