Episode #416: How to lose fat at a predictable rate

In this episode, Chris dives into the science and math behind losing fat at a predictable rate. He explains how to calculate your calorie needs, set a sustainable deficit, and track your progress effectively. Tune in to learn the key steps to take control of your fat loss journey with confidence and precision!

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How long is this episode of LIMITLESS with Chris William?

This episode is 8 minutes long.

When was this LIMITLESS with Chris William episode published?

This episode was published on December 31, 2024.

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