Episode #416: How to lose fat at a predictable rate

In this episode, Chris dives into the science and math behind losing fat at a predictable rate. He explains how to calculate your calorie needs, set a sustainable deficit, and track your progress effectively. Tune in to learn the key steps to take control of your fat loss journey with confidence and precision!

Episode metadata supplied by the publisher feed · Published Dec 31, 2024

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Episode #416: How to lose fat at a predictable rate

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How long is this episode of LIMITLESS with Chris William?

This episode is 8 minutes long.

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This episode was published on December 31, 2024.

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