Episode 416: Q&A - How To Manage Fat Loss and Endurance Goals, Back Training, When To Make Adjustments During A Fat Loss Phase

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How to approach fat loss with endurance goals? When dieting and weight loss has stalled, how long would you wait to adjust macros?How many times per week/how to program back training?Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE