Episode 416: Stop Doing THIS in Peak Week!

from The ProPhysique Code · host Paul Revelia, Evan Wells and Lexie Maitland

In this informative episode, our hosts dive into one of the most important topics in bodybuilding: Peak Week. Paul, Evan, and Lexie break down potentially dangerous peaking protocols to avoid, while exploring the science behind key variables like water, sodium, and carbohydrates. They discuss how these factors can be strategically used to enhance physique presentation leading into show day.

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This episode is 1 hour and 12 minutes long.

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This episode was published on June 8, 2026.

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