Episode 417: Sal Di Stefano - Things To Focus On In Your 40s, Range Of Motion, Peptides, and more.

Welcome to the Mind Muscle Connection Podcast!In today's episode, we're excited to have a special guest, Sal Di Stefano, joining us. We talked about Things to focus on in your 40s, range of motion, peptides, and more. Throughout our engaging conversation, Sal offers valuable insights into peptides and GLP-1 agonists, shedding light on their roles. If you found yourself curious about this topic and his expertise, this episode is a must-listen!Let’s talk about:Introduction about Sal Di StefanoPrograms in your 40s SleepHunger18-week study on weight trainingHigh protein dietRange of motionCardio Sal’s training & nutritionPeptidesGLP-1 AgonistWhat helps Sal to stay groundedWhere to find Sal Where to find Sal:Instagram: mindpumpdistefanoWebsite - HEREFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE