Episode 418: How To Do A Body Recomp (Guest Appearance on the Lifestyle Lifters Show)

Welcome to the Mind Muscle Connection Podcast!In this episode, I'll be sharing my guest appearance on the Lifestyle Lifters show, where I talked about How to do a body recomp. This was a very insightful and informative episode, covering everything from common misconceptions about nutrition during body recomposition to cardio and maintenance. So whether you’re starting your body recomp journey or working towards it, this episode is for you!Let’s talk about:IntroductionBody recomp Common misconception - Nutrition Calculating caloriesMacros Ways to hit your nutrition goals Meal planningDeloadsAdherenceBody recomp trainingCardioMaintenanceWhere to connect with meFollow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE