Episode 42: 6 Common Hormonal Imbalances in Your 40s+ and How to Support Each One

Your 40s is not the time to push through with the habits that worked in your 20s. Hormones shift, and so should your habits and routines. In this episode, I’m breaking down 6 of the most common hormonal imbalances women face in their late 30s and 40s (and beyond), and sharing simple, nourishing ways to support your body with each one. I discuss: Mentioned in this episode: Tune into episode 42 and learn how to shift from hormonal chaos to hormonal harmony, one change at a time! Support for the Empowered Perimenopause Podcast: Your support in listening to these episodes ... Read more