Episode 42 - Benefits of incremental plates / Best activity to compliment resistance training / Top 5 exercises you aren't doing

In this week's episode, Josh and Jesse start off by talking about incremental plates. What are they? Are they worth it? Then, they answer a listener question: What is the best activity to complement resistance training. Finally, they talk about the top 5 exercises you probably aren't doing and need to start!   This or That: Recreational sports vs. Cardiovascular training Leg extensions vs. Leg press (for strength) Rear cable fly (scarecrows) vs. Farmer walks Bench press vs. Seated row Foam roller vs. Massage ball (lacrosse ball)   Music Credit: Bensound - Highoctane