Episode 42: Breaking Free From Burnout with Dr. Julie Hanks

from Uplift For Her · host Mallorie Cracroft, MD

Episode 42 - Dr. Julie Hanks, licensed psychotherapist, author, and host of the Ask Dr. Julie Hanks podcast, joins us for a powerful conversation about burnout, self-worth, and the unrealistic expectations women carry. With nearly 30 years of experience working with women, Dr. Hanks dives deep into the mental, emotional, and cultural roots of burnout—and what we can do to heal. From letting go of perfectionism to redistributing invisible labor at home, this episode is packed with compassionate, practical guidance for any woman ready to reclaim her energy and peace. This episode is full of real talk, actionable strategies, and gentle truths that will help you reclaim your energy, your time, and your sense of self. We’ll explore what burnout actually is and how to spot it early, how to navigate the impossible expectations placed on women, and the role perfectionism and the mental load play in exhaustion. Dr. Hanks’ Therapy Services: Wasatch Family Therapy Additional Resources:  Dr. Hanks’ website 10 Signs of a Healthy Self The Burnout Cure by Dr. Julie Hanks The Assertiveness Guide for Women by Dr. Julie Hanks Fair Play by Eve Rodsky The Fair Play Deck Listen to the Ask Dr. Julie Hanks podcast on all major platforms Follow on Instagram @drjuliehanks   Thanks for listening! Join us at the upcoming Be Healthy Utah Conference, April 11 & 12, at the Mountain America Expo Center in Sandy, UT. Use code UPLIFT40 for 40% off your entry ticket! Work with Uplift for Her and/or learn more about our offerings at upliftforher.com. New podcast episode every Tuesday! Connect with us on Instagram and YouTube at @upliftforher.   Support our podcast by using any of the following links & Uplift For Her discount codes:  Amazon Storefront: https://www.amazon.com/shop/upliftforher Coconu: Use code “upliftforher” at checkout for 15% off at coconu.com Fullscript Supplement Shop: https://us.fullscript.com/welcome/mcracroft Just Ingredients: Use code “upliftforher” for 10% off at https://justingredients.us/UPLIFTFORHER LumeBox: Save $250 with our link. Click here to shop Needed: 20% of your first order with our link. Click here to shop Saalt Period Products: Use code “UPLIFTFORHER20” for 20% off. Click here to shop 

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This episode was published on March 25, 2025.

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