Episode 42: Breaking Out of The Trap of Codependency with Andrea Bentley

Send us Fan MailIn this episode of the podcast, my guest Andrea Bentley shares her journey from a codependent marriage to courageously stepping out as a single mum of 5!We talk about:What sets up a pattern of codependencyWhy forgiveness work is so powerful when big life changes occurHow to get to the root of issues so you can heal yourselfCultivating self beliefThe importance of following your dreams & doing what you loveThe impact of the people you surround yourself withHow to ask for help when you need itWalking away from relationships that no longer serve youA valuable question to ask yourself if you're feeling stuckCreating space for new relationships and opportunities to come upThis is an episode packed with pearls of wisdom from an inspirational lady.Connect with Andrea on Instagram here. If you’re done playing small and ready to lead yourself — you’re in the right place.I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice.Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required.🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.comQuestions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.