Episode 42: Can I Eat After 7pm?

There’s lots of “information” floating around out there about when you should and shouldn’t eat. Some people say it doesn’t matter when you eat. Some people say you shouldn’t eat after Xpm.Join me for some nuance!Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.