Episode #42 - Caroline Milne - How to progress in your health and career

Episode #42! with Caroline Milne - How women can effectively manage their career and health and tips for men too! We discuss self talk, balancing career, health relationships and much more!Timestamps: -Caroline’s background -5:00 -TRX & BetterHelp TRX Discount code = ProgressionHealthTRX for 15% off your order off a TRX-TRX Sets up in seconds, has Adjustable cradles for a custom fit, Durable rubber handles for serious training, Packs light, goes anywhere, and is Perfect for strength, cardio, and mobility in -Betterhelp discount link = https://betterhelp.com/progressionhealth-Betterhelp fully licensed online therapy -8:30 Can we progress in multiple areas of our life simultaneously?Career, health, relationships.-14:24 What do Caroline’s clients typically have to say no or yes to?-17:20 Key habits Caroline recommends-20:54 What is an effective morning routine? -26:29 How can we improve our self talk?-31:44 Is motivation fact or fiction? #health #psychology #mentalhealth #mindfulness #worklifebalance #worklife #routine#schedule #coaching #healthcoach #femalehealth #femaletraining #motivation #progress #morningroutine #selftalk #career #health #relationships #habits ##personaltraining #womenshealth #lifestylecoaching For 1-1 personal training or online health coaching; Book your free consultation via this link;https://calendly.com/progressionhealthcoaching/consultation-callInstagram - coaching.with.caroline https://www.instagram.com/coaching.with.caroline/Website - https://www.coachingwithcaroline.co.ukFree Facebook Group - Build & Burn by CWC - 28 Days to Upgrade Your Body & Mind https://www.facebook.com/groups/584995029935644