Episode 42: Community, Connection and Laughter with The Giddy Aunt Jenny Knox

Welcome to The Movement and Mindfulness Podcast. On today's episode, I'm chatting with Jenny Knox - The Giddy Aunt. What is The Giddy Aunt? A celebration of senior moments, grey hairs, memory lapses and laughing ‘til your padded undies fail you.In our conversation today, Jenny and I chat about the importance of community, connection and laughter, as well as the way Jenny continues to move toward her passions after retirement. We talk about how she expanded her comfort zone (and continues to do so) and finding the courage to take the next step. This is an important conversation, no matter what your age.Find Jenny:https://www.facebook.com/thegiddyauntsauFind Erica:https://www.ericawebbyoga.com.auhttps://www.instagram.com/ericawebbyogahttps://www.facebook.com/ericawebbyogaThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.