Episode 42 – Compassionate Self-Talk

In this episode, we practice speaking kindly to ourselves. Through guided reflection, you’ll learn to shift from inner criticism to gentle encouragement. A nurturing practice to strengthen self-compassion, ease self-judgment, and cultivate resilience.

Episode metadata supplied by the publisher feed · Published Apr 3, 2026

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Episode 42 – Compassionate Self-Talk

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This episode is 5 minutes long.

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This episode was published on April 3, 2026.

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