Episode 42 CSN3M: Food Rules

Today's podcast focuses on a big picture topic that most people get lost in the day to day cycles of. Some important questions to take time and answer.  What are the rules/guidelines/best practices you catch yourself trying to abide by? Why? What do they help you accomplish? Have you accomplished something you value because of them? Do they create ownership or rebellion? Is the language that surrounds them supportive of a growth mindset or negative and critical? #Spreadthehealth