Episode 42: Cultivating Calm: Nervous System Regulation In Motherhood with special guest Kristin Mize, LCSW

Can managing anxiety and people-pleasing really lead to a balanced life? This episode of the Modern Moms Roadmap to Balance podcast brings you a compelling conversation with Kristin Mize, a seasoned therapist and coach specializing in maternal mental health. Kristen, a mother of three, shares her personal insights and practical strategies for regulating the nervous system, setting boundaries, and maintaining mindfulness. Her journey from dealing with anxiety and perfectionism during her kids’ toddler years to their current preteen and teen stages offers valuable lessons on the evolving nature of motherhood.How do past fears and experiences shape our parenting styles today? Listen as Kristen opens up about the challenges parents face when their children don’t meet expectations. Drawing from both personal and client stories, we explore the impact of perfectionism and discipline fears on current parenting reactions. Kristen emphasizes the necessity of responding thoughtfully rather than reacting instinctively and discusses how anger or retreat can create a disconnect between parents and children. The episode also highlights the journey many parents undergo from being helpers to managing their mental health struggles while raising their kids.Ever wondered how therapy and coaching can make a lasting difference for overwhelmed moms? Kristen provides an in-depth look at her multifaceted approach to supporting moms, from addressing immediate crises to tackling deeper, recurring issues. She sheds light on the influence of generational programming and the importance of redefining self-worth. Discover the benefits of her specialized three-month online coaching course, weekly coaching sessions, and free webinars on growth mindset and nervous system regulation. Connect with Kristen on Instagram for more insights and join a community focused on achieving balance and mental well-being.Helpful LinksWebsite: kristinmize.com Social Media Handles@calmmomcollectiveFacebook Community: The Calm Mom Collective Thank you so much for joining me this week on today's episode. Be sure to follow me on IG @therapy.with.kaylaI love hearing about your insights and aha! moments from the show. About the Podcast HostKayla Nettleton is a TX-based licensed therapist, business owner, and mom of 3.In her private practice, Kayla helps women break free from cycles of anxiety, perfectionism, and people-pleasing. Her holistic approach guides clients toward authentic, fulfilling lives by reconnecting with their intuition, setting boundaries, and building confidence.Kayla also works with couples, especially parents balancing marriage and family. She offers both traditional couples therapy and focused intensives (6 to 18 hours) to help partners address key issues like communication, trust, and intimacy.Through empathy and effective therapeutic tools, Kayla helps couples reconnect, thrive, and create healthier, more supportive relationships. Her practice transforms self-doubt and disconnection into growth, healing, and lasting change.Find Kayla on IG: @therapy.with.kaylaTikTok: therapy.with.kaylaYouTube: The Modern Mom's Roadmap to Balance PodcastEmail: [email protected] Consultation: Schedule a Free 20 minute therapy consultation here.