Episode 42 - Developing Consciousness

Today we're talking about getting out of autopilot mode and developing more consciousness. 🧠 Do you ever catch yourself just blindly following your thoughts without questioning them? That's living on autopilot! Here I share how we can step back, observe our thoughts, and get curious. 🤔 We discuss: - What consciousness and awareness really mean  - How to re-focus your attention to the present moment - A simple daily practice to get more conscious - Questioning old stories and narratives from your past   - Not letting childhood conditioning run your current life Set that alarm and try my mindfulness exercise - using your senses to connect to the here and now. 🌿 Be the observer of your thoughts and get out of autopilot!  Tag someone who overthinks and could use this reminder to get present! 👥 #consciousness #awareness #mindfulness #overthinking #presence #personalgrowth #autopilot #selfhelp #selfimprovement #podcast #motivation What did you think? Have you tried practicing awareness like this? Let me know in the comments! ⬇️ Connect with me  Website Juliatrehane.com Email [email protected] Instagram https://www.instagram.com/juliatrehane?igsh=MTZ1MTV6OTJ2eG5nYg%3D%3D&utm_source=qr