Episode 42: Emotional Eating

Emotional eating is a big topic amongst the women I work with.Here I talk to you about what emotional eating is, where it comes from (the science bit) and how you can tackle it.Please be aware that emotional eating is not the same as Binge Eating Disorder (BED) and if you are suffering from that I would urge you to seek medical advice.Join me in my free Facebook Community for more useful masterclasses and tips to help you on your journey to weight loss without the fads, a confidence boost and becoming an awesome Mum Boss here: https://www.facebook.com/groups/ChrissieHillerCoachingAnd follow me on Instagram here: https://www.instagram.com/themumbossmethod/Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]