Episode 42- Families, Boundaries, and Holidays, Interview with Ana Maldonado

In this episode of "An Incomplete Guide to Personal Growth" Sydney and Kelly interview Ana Maldonado, LPC Associate about boundaries, family, and stress during the holidays.Family issues heightened during holidays and expectationsFamily structure and systems that can highlight issuesEnmeshed familiesDisengaged familiesRituals and changeIf you want healing for your family, you begin by healing yourself...looking inwardBoundaries definedExamples of setting and maintaining boundariesBooks, resourcesStop Walking on Eggshells (third edition) - Stop Walking on EggshellsFacing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives by Pia Mellody | GoodreadsCodependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie | GoodreadsGood Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are by Lysa TerKeurst | GoodreadsEMDR International Association Home | EMDR PractitionersWelcome to EMDR.com - EMDR Institute - EYE MOVEMENT DESENSITIZATION AND REPROCESSING THERAPYBoundaries: When to Say Yes, How to Say No - Boundaries BooksWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Kyle, and Nicole, our Patreon supporters!