Episode #42 - Fat loss for fitness

Fat loss for fitness Inspired by my own fat loss journey this year, this episode we cover why and how I decided to get into optimal shape ahead of my 40th birthday #sportyat40 A scientific approach to fat loss Can losing fat improve your sports performance How to maintain optimal performance when dieting My routine with strength training, plyometrics, speed work and sports My nutrition, sleep and recovery goals during a fat loss phase Fat loss challenges when you’re already small Physiological impact of dieting  If you’re interested in starting your own 'fat loss for fitness' phase and want to see incredible results, get a coach in your corner to keep you accountable. Message me on Instagram so we can chat about your goals.