Episode #42 How To Stop Becoming Workaholic And Ruining Your Health

Have you been trying nonstop to do more and more in your life? If so, it is easy to become a workaholic before you even know it. Too much work will not only affect your lifestyle but also your well-being. My guest this week is the perfect person to describe how easy it is to become a workaholic. Charlie Hoehn Tim Ferriss' former right hand man and key to helping Tim prepare the Four Hour Body for publication a few years ago. The book would become a New York Times number one bestseller. Charlie has two popular books — Play It Away: A Workaholic's Cure for Anxiety and  The Recession Proof Graduate. He has given keynotes and workshops at TEDx events, conferences, seminars, and universities around the country. You can find his work featured at NPR Radio, TED Radio Hour, Fast Company, Harvard Business Review, The Financial Times, CBS News, and FOX Business, among others. In this episode: What an average day would be like as Tim Ferriss' right hand man? Using caffeine and diet sodas to calm yourself down and keep going What are  Nootropics? Getting to know more about smart drugs The courage to quit your job and chnage your health - How do you find it? When your body is freaking out, something is wrong Having guilt-free fun: The benefits of playing No matter what lifestyle you have put fun and play back into it. How to get rid of your vampires or the people who suck the energy out of you. Be your own best friend while playing sports: How sports teaches about life. Gratitude learnib how to celebrate each day. The 5-minute journal: What are you grateful for? How to create your own dream career.