Episode 42 - Mental Health, Comparison, and Creativity W/ Guest Co-Host Courtney Proctor

from Mending Creatively · host Jennifer Ciaccio

Welcome to Mending Creatively! In this heartfelt episode, we're diving into the complexities of mental health, the weight of comparison, and how these factors impact creativity. Joining me is the incredible Courtney Proctor, who brings thoughtful insights and valuable perspectives to the conversation. Together, we unpack: The Connection Between Mental Health and Creativity: How your mental well-being shapes your creative flow, and vice versa. The Comparison Trap: The pitfalls of comparing yourself to others and how to break free from its grip. Practical Tips for Creative Self-Care: Simple, actionable steps to nurture both your mind and your artistic spirit. Courtney’s Insights: Real-world advice and wisdom from her unique experiences and creative journey. This episode is a gentle reminder that creativity isn’t about being perfect—it’s about showing up for yourself, your process, and your passion. Whether you’re struggling with self-doubt or looking for ways to support your mental health, we hope this conversation leaves you feeling seen, inspired, and empowered to keep going. Just keep going.

Episode metadata supplied by the publisher feed · Published Jan 22, 2025

Embed this episode

Attribution link and audio player

Ready to play

Episode 42 - Mental Health, Comparison, and Creativity W/ Guest Co-Host Courtney Proctor

0:00 29:14

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Creative Chats with Mike Brennan Mike Brennan Creative Chats is a podcast for artists, makers, and creative thinkers who want to stay creatively alive.In each episode, artist and creative mentor Mike Brennan talks with fellow creatives about their work, their process, and the realities of living a creative life.Through conversations and stories, you'll hear how artists, makers, and creators nurture their ideas, sustain their creativity, and build practices that keep them making meaningful work.If you care about creativity, curiosity, and the creative process, you're in the right place. The Slowdown: Poetry & Reflection Daily American Public Media Host Maggie Smith is your daily poetry companion. Poetry is one of the greatest tools we have to wield our own attention — to consider our own lives and the lives of others, to help us live creatively and compassionately, to use that attention to lean into wonder, and joy, and truth, and to find hope — to keep hoping. The Slowdown community knows that reflecting on a poem, every weekday, can connect us to our inner world and the world around us. Listen as you make your morning coffee, as you go on a walk in your neighborhood, as you pull away from the to-do list, as you resist the dismal, endless scroll to share five minutes of perspective through the lens of poetry, from poets old and new, well-loved and emerging onto the scene. Brought to you by American Public Media, in partnership with the Poetry Foundation. Thats my Time with Tolu Afilaka TOLU AFILAKA That’s My Time with Tolu Afilaka is your space to explore culture, entrepreneurship, strategy, and African stories that resonate globally.Hosted by Tolu Afilaka—a Nigerian entrepreneur, media owner, investor, speaker, comedian, actor, and strategist—this podcast brings you unfiltered conversations with leaders, creators, and changemakers shaping Africa and the diaspora.Tolu is the founder of A3 Media & Network, a modern media consultancy that has worked with brands like Coca-Cola, Access Bank, Glo, BUA Cement, and First Bank, and partnered with projects such as Billionaire Habits and The Leadership Podcast. He’s also a viral content creator and sought-after MC, has helped startups like TribaPay grow and thrive.Tune in to That’s My Time to dream boldly, think creatively, expand your awareness, and feel more connected to the stori Beginnings Andy Beckerman We all know the stories of how creative people get into the business of creating for a living, but how did they start using their imaginations in the first place? On the Beginnings podcast, writer and performer Andy Beckerman asks well-known and on-their-way-up comedians, musicians, writers, artists and thinkers about their earliest creative acts, their formative childhood experiences, and how they've developed both creatively and emotionally over the years. Beginnings is part therapy, part philosophy and almost all fascinating (95% according to FDA studies).

Frequently Asked Questions

How long is this episode of Mending Creatively?

This episode is 29 minutes long.

When was this Mending Creatively episode published?

This episode was published on January 22, 2025.

Can I download this Mending Creatively episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!