Episode 42 | Middle Distance Chat with Guest Hosts Keely Waters & Kai Metzner | State XC Results and Perth Half Preview

Dan rises from the dead and continues a slow build into his 63km charity run (and hopes he still has enough fitness to pace Perth Half). Donate here: https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations Keely Waters and Kai Metzner join as co-hosts and share their expertise on all things middle distance. RESULTS: State XC (Long Course) Eoin Smyth backs up his Shelley 10km win to take out the Open Men's Cross Country State Championships, with Lauren Hyde-Cooling taking the Women’s title. Full results: https://www.athleticswestresults.com.au/Winter/2024StateXC/ City of Surf Karratha The 4km distance is taken out by Zachary McNally in 14:22 with Poppy Pedersen taking out the female category in 18:48. The women’s 12km winner is Kelsey Colvin in 53:25 and Zeke Tinley winning overall with a time of 39:23. Full results: https://www.multisportaustralia.com.au/races/chevron-city-to-surf-for-activ-karratha-2024 Hear the team’s tips for the upcoming State Half Marathon Championships as they preview the WAMC Perth Half Marathon and 5k. Happy running!

What this episode covers

Dan rises from the dead and continues a slow build into his 63km charity run (and hopes he still has enough fitness to pace Perth Half).Donate here: https://lifeline-wa.grassrootz.com/the-long-long-run-for-lifeline-wa-63km-by-wolves-rc-shewolves-rc/dan-bobridge/?tab=donations Keely Waters and Kai Metzner join as co-hosts and share their expertise on all things middle distance. RESULTS:State XC (Long Course) Eoin Smyth backs up his Shelley 10km win to take out the Open Men's Cross Country State Championships, with Lauren Hyde-Cooling taking the Women’s title.Full results: https://www.athleticswestresults.com.au/Winter/2024StateXC/ City of Surf Karratha The 4km distance is taken out by Zachary McNally in 14:22 with Poppy Pedersen taking out the female category in 18:48.The women’s 12km winner is Kelsey Colvin in 53:25 and Zeke Tinley winning overall with a time of 39:23.Full results: https://www.multisportaustralia.com.au/races/chevron-city-to-surf-for-activ-karratha-2024 Hear the team’s tips for the upcoming State Half Marathon Championships as they preview the WAMC Perth Half Marathon and 5k. Happy running!

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This episode is 1 hour and 31 minutes long.

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This episode was published on July 28, 2024.

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Dan rises from the dead and continues a slow build into his 63km charity run (and hopes he still has enough fitness to pace Perth Half). Donate here:...

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