Episode #42 Mindful Life Podcast. Lessons from the Pandemic

In episode 42 of the Mindful Life Podcast I talk about the lessons we can learn from the Covid 19 global pandemic. From a Mindfulness perspective there are lessons on acceptance, impermanence, kindness, compassion, patience, flexibility, tolerance and gratitude. It can also be about opportunity.  Maybe its about an opportunity for us to practice empathy, because after all we, are all in this together.  And maybe, to this pandemic is also an opportunity for us to look at what and who we value in life.  If we can reflect on the many lessons we are learning along the way, it may give us strength and courage to keep going, it may also help to build our resilience. There are always lessons to be learnt in any challenge we face as human beings in this life.  If for any reason, you have found the content of todays podcast triggering or distressing in any way please consider accessing some professional support (Aust. only) *Beyond Blue 1300 22 4636 *Lifeline 131114 *1800 Respect 1800 737 732 *Mensline 1300 78 99 78 *Kidshelpline 1800 55 1800 You can find The Mindful Life Podcast on Facebook and Instagram under the handle Mindful Life Podcast. To collaborate or make contact, please email [email protected]