Episode 42--News and Research, 4/8/18

from Most Pleasant Exhaustion · host Most Pleasant Exhaustion

In which we discuss the recent Half Marathon World Championships, Calum Neff's return, some recent research on de-training and de-conditioning, and some recent research on nutritional timing, metabolic rates, and recovery.

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This episode is 55 minutes long.

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This episode was published on April 9, 2018.

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