Episode 42 - Plyometric Training Part 3 episode artwork

EPISODE · Aug 10, 2021 · 1H 6M

Episode 42 - Plyometric Training Part 3

from Speed Strength Show · host SpeedStrengthShow

This episode Braden and Tommy discuss plyometric training, including different ways to classify, organize and progress them, and talk through some questions and ideas the last two episodes provoked. As always, this is sandwiched between random banter and this weeks music selection.

Episode metadata supplied by the publisher feed · Published Aug 10, 2021

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Episode 42 - Plyometric Training Part 3

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