Episode 42: Real talk about the scale

Talking today about the scale. This one is going to make you a little uncomfortable, but that’s a good thing. I’m sharing my thoughts around why the scale is such a battle for so many of us and what we can actually do about it. Spoiler alert, it's usually not throwing it away. The reality is we can’t control the number on the scale.But what can we control? What we eat. How we eat. Why we eat. And showing up to do the work on those things-and in that process, you’ll find that the scale number just doesn’t matter as much anymore. Your happiness comes from the choices you know how to make around food, not from a number.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, exercise and mindset tipsCheck out my websiteConnect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries