Episode 42 - Regain Control of Your Body and Mind with Kristin Burdi

Kristin developed anorexia when she was 15 years old.  She recovered from it but never dealt with the underlying issues and a few years later found herself both binge eating and consistently over-eating.  After she addressed the true root issue of her mindset, she went on to be an advocate for women who are dealing with similar experiences.  Learn how to bring yourself out of body shaming and start making choices that feel good.  Kristin talks about what causes us to engage in evening binge eating, and how to recognize when we are shutting ourselves off from receiving pleasure. She specializes in helping people gain confidence and self-esteem, feel good in their clothes again, understand their physiology, eliminate sugar cravings.   Learn how to radically and truly love yourself, shed those disordered and unhealthy eating thoughts, habits, and behaviours, and learn to love your relationship with food again.  Kristin will motivate and inspire you.  Her life story will inspire you and teach you how to make actionable changes and get off the dieting roller coaster for good! You can contact her at www.dailysmilebykristin.com  and on facebook @dailysmilebykristin.