Episode 42: Shaking Off Bad Habits

What do eating unhealthy foods, not getting enough sleep, and biting ones nails all have in common? Bad habits!! In this podcast episode, Eve speaks with Yaffa Palti about bad habits and how to rid yourself of your own bad habits and start anew with better routines. By beginning with new routines, you can  develop a better sense of yourself that is true to your inner needs and wants in order to live a more fulfilling day to day life. Creating new routines can truly lead to a domino effect of positive outcomes within your psychical and spiritual health as well.