Episode 42: The One Where She Talks About The Hypnotherapy Session

Have you heard about hypnotherapy before? If so, are your thoughts on it kinda like "whoa - that's too 'woo woo' for me?"Or maybe it's more like "Isn't that what they do at those county fairs when the hypnotist pats his head and then someone pretends they're a Chippendales 'dancer?'"And if you relate to either of those - I get it. But hypnotherapy is NOT like those county fairs...although I may strut around at times like I am an exotic dancer.But seriously - although you may see it as "woo woo," hypnotherapy taps into your subconscious and helps you identify those events that may have played a HUGE part in the way your brain pieced things together as a kid - which probably has WAY more to do with how you react and perceive things now, as an adult, than you may even realize. And when you understand the "why" - it's the first step towards eliminating those mindsets and behaviors that are more of a pain in the a*s than anything else - stuff that really inhibits your ability to life your best life, as your best self.So if you're curious about hypnotherapy, and my first experience with it, just press Play!And if you'd like to chat more about it, send me a DM @awakentheextraordinary on Instagram!

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This episode was published on March 29, 2022.

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