Episode 42: Unraveling Thinking Errors: How Cognitive Distortions Affect Our Lives

In this episode, Charlene and Tonya dive into the topic of thinking errors, also known as cognitive distortions, and how they impact our mental health. They explore six common types of thinking errors—such as all-or-nothing thinking, overgeneralization, and catastrophizing—and provide relatable examples of how these patterns can cloud our judgment and affect relationships. The hosts also share practical strategies to overcome these distortions, including cognitive restructuring, mindfulness, and reframing. Tune in to learn how to challenge faulty thinking and develop healthier, more balanced perspectives. Listeners are encouraged to identify their own thinking errors and practicing the exercises provided to shift your mindset! Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/