Episode 42 | What Happens Between "Not Tonight" And The First Glass?

Why can you be absolutely certain you won't drink tonight......and then find yourself pouring a glass a few hours later?In this episode, I explore what happens between those two moments, why so many women feel they've lost trust in themselves around alcohol, and why the thing you're fighting may not be the thing that's actually causing the problem.If this episode resonated with you, it may be a sign that you’ve been carrying more than you realise.Each month I run a FREE live Zoom workshop for women who are beginning to recognise the emotional patterns, people-pleasing, overthinking, exhaustion and self-abandonment that may be keeping them stuck.Inside the workshop, I talk about the “cycle” many women unknowingly live in, and how to start recognising the patterns that keep you emotionally exhausted, disconnected and running on autopilot.Save your place for the next workshop here:If you’d like to explore your own patterns more deeply, you can also book a free 30-minute conversation with me. Book your complimentary conversation here:Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological or therapeutic advice.