Episode 42 - "What is the Alternative?"

In this episode, Coach Kristin and Coach John discuss a different perspective on health and exercise. For many people, it is very easy to let this the first thing that falls off the priority list. It could be due to an injury, illness, finances, parties, work, etc. you name it. Fitness rarely stays at the top of the priority list. However, if you neglect this aspect of your life and keeping yourself healthy, what is the alternative? Yes it is easy to skip the gym in the moment, but what does your life look like if that is the route you constantly take. Enjoy!